Instructors

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Fitness and sports have always been a part of Coach Ken’s life even if the physical body was not.  We can all overcome and evolve to our final best form!. We aim to support the 360 human, not just the body. Everything is connected,

In addition to coaching, Ken has partaken in many other sports and activities:

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• BJJ Coach/Competition Team Member (When not injured)
• Traditional yoga instructor.
• ACE Certified Group Exercise Instructor.
• Areas of fitness certification: TRX, Pilates, barre, Bootcamp, Total Body Conditioning, Fitness boxing, Special Olympic trainer, Kettlebells and more!
• Former NCAA Student Athlete- Member of the SSU Vikings Varsity Lacrosse team.
• Played post college lacrosse for Port City and Middlesex Valley Lacrosse Club until 2018 
• Passions include music, research science and Brazilian Jiu Jitsu.